Targeted at improving performance and longevity, biohacking is a fusion of biology and technology. Adapting through decades of wellness techniques and tactics to maximize one's health and wellbeing, biohacking is incorporated to "kickstart" cellular function. By adding things like heat and cold therapy, meditation, simple diet changes, physical exercise, supplements through vitamins and minerals, light therapy, etc to your daily or weekly wellness routine, you could experience increased energy, faster healing and recovery, maximized athletic performance, better skin and immune system, and more.