What is Halotherapy?
Halotherapy is a Dry Salt Therapy that uses a special device called a halogenerator to grind 99.99% Pure Grade Sodium Chloride into tiny micro particles. These micro particles are inhaled and work their way into your respiratory system. While salt is super absorbent, it acts like a sponge attracting foreign substances throughout the respiratory tract. This removes the build-up of foreign elements that cause ailments and conditions in the respiratory system.
The anti-inflammatory properties of the salt reduce inflammation in the entire respiratory tract and also help widen the airway passages. With a clean respiratory system, your oxygen intake and energy is increased and your immune system is improved.
The dry salt particles act as an anti-bacterial agent. This dissolves pollutants and bacteria that have gotten lodged in the respiratory tract. The body will expel these naturally or will be coughed up.
Halotherapy for Athletic Recovery
Rest and recovery are vital parts of athletic performance. Not only does Halotherapy reduce anxiety and stress, it also enhances athletic performance by increasing respiratory function. When you have better lung capacity, your oxygen intake increases causing your body to recover faster and have more energy output. When your body has to navigate around blockages in the airway and respiratory system, it can cause reduced stamina, increased dehydration, longer recovery time, and increased risk of injury.
How long is a typical Salt Chamber Session?
Depending on the size of the salt room, salt cave, or salt chamber, sessions can vary. Per manufacturer's instructions, our Salt Chamber is designed for a 10 minute session. With the Salt Chamber dimensions and the amount of salt used, it is not recommended to exceed the 10 minute limit. A single 10-minute session in the chamber has the same result as a 45-minute session in a salt cave.
What to wear to your Salt Chamber session?
Loose, comfortable, light-colored clothing that you can easily relax in provides best results. If you are using Dry Salt Therapy for a skin condition, you'll want that area exposed.
How many sessions do I need and how often?
Based on your condition and symptoms, this can vary. For best results, we recommend a series of treatments. Consistency and frequency will achieve a better outcome. Some individuals use Dry Salt Therapy as a continuous preventative measure.
How safe is Dry Salt Therapy?
Dry Salt Therapy is completely safe. It is a 100% natural, drug-free, non-invasive wellness ritual with no side effects or potential health hazards. If an individual has any questions or concerns regarding any current medical or other condition, please consult with your healthcare professional.
Are there any side effects?
There are no harmful side effects of dry salt therapy. The treatment is completely natural. A slight cough or a runny nose is possible, and that some people might experience a mild tickle in their throat or an increase in coughing due to excess mucus buildup, but this is simply an indication that salt therapy is working to remove mucus and toxins from the lungs and airways. Another effect might be a slight skin irritation for those with hyper sensitive skin.
Try salt therapy is not only safe for children; it is a highly recommended natural treatment. There are no harmful side effects. The treatment is suitable for children of any age. Children, in fact, respond to the therapy even more quickly than adults do.
What about the concern that salt is bad for you?
Some people are concerned about the intake of salt because of issues relating to diet, high blood pressure, and hypertension. This type of salt intake is connected to the digestive track. Dry salt therapy is different as it is associated with the respiratory system. When inhaled, the amount of micro salt particles entering your respiratory system is extremely low, so it doesn't present any risk to your health. It kills bacteria produces, inflammation, and expands airways.
What type of salt is used?
Not all salt are created equal. Only 99.99% Pure Grade Sodium Chloride Is to be used with the halo generators, which are the machines that crush and grind the salt into microscopic particles and disperse into the Salt Chamber . All the clinical Studies and research for Halotherapy involve only using 99.99% pure grade sodium chloride. This salt comes from the Earth and seas, but goes through a process eliminating and removing all debris and contaminants. It is not processed with any additives are kicking agents such as table salt. Other types of salts are often used as decor elements such as Himalayan salt, but only 99.99% pure grade sodium chloride is used in the halo generator.
Halotherapy is safe and effective for most people, however it is not a medical treatment and does not offer a cure.
Halotherapy is not recommended for those who struggle with open wounds, contagious disease, severe hypertension, fever, active tuberculosis, and certain types of lung cancer.
It is always recommended to consult with a physician before beginning any treatment or service of this kind to ensure best results.